Ms K is an EO working in a department responsible for forefront anti-epidemic duties. Amid her busy schedule and heavy workload, Ms K has been trying her best to maintain her health, both physically and mentally. Let’s take a look at her diary and see what we can learn from her to stay healthy!
5 February 2022 (Saturday)
What an exhausting day! I have spent the whole day compiling a list of affected buildings in my district and planning urgent distribution of rapid antigen test kits to the affected households. My eyes are sooooo sore, my back as well... For my own good, I must always remind myself to maintain proper posture and practise the 20-20-20 rule to protect my eyes!
11 February 2022 (Friday)
Sad to hear that the number of confirmed COVID-19 cases soared... NO! I must not allow negative thoughts to take over my mind! Let me list some ways that help nurture positive thinking:
✔_Identify and stop negative thoughts
✔_Think rationally
✔_Focus on the positive things surrounding us
✔_Be thankful and express gratitude to the people around us (including my colleagues!)
24 February 2022 (Thursday)
I have been practising mindfulness recently. It is a way to help me concentrate on the present and relieve stress and anxiety. I really enjoy the moment of tranquility!
1 March 2022 (Tuesday)
It’s like I haven’t stopped working over the past week. I have set a goal of exercising daily at home and have already found some home workout video clips online that are quite useful! Move move move!
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