
Civil Service Bureau
Christian Family Service Centre
| Location: | At the back of the neck and in the hollow near the hairline |
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| Efficacy: | Helps relieve headaches and eye fatigue |
| Location: | At the intersection of the midline on the top of the head and the line connecting the tips of both ears |
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| Efficacy: | Strengthens body functions and helps relieve headaches |
| Location: |
Sit in an upright position and slide upward with fingers along the nasolabial groove from the sides of the nose wings; at the midpoint of the groove, a small depression can be found and slight soreness will be experienced when pressed |
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| Efficacy: | Helps dispel wind-heat and clear nasal passages |
| Location: |
On the shoulder and at the midpoint of the line connecting the Dazhui point and the tip of the shoulder |
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| Efficacy: | Helps relieve shoulder and neck soreness |
| Location: | Between the first and second metacarpal bones, and near the midpoint of the second metacarpal bone |
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| Efficacy: | Provides quick pain relief and helps alleviate headaches |
| Location: | Bend the thumb inward; the point is on the fleshy area of the palm that protrudes near the base of the thumb |
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| Efficacy: | Helps relieve numbness and discomfort of the hand |
| Location: | Bend the elbow at a right angle; the point is at the midpoint of the line connecting the end of the elbow crease and the lateral epicondyle of the humerus |
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| Efficacy: | Relieves hand pain and helps alleviate rashes and regulate blood pressure |
| Location: | Bend the elbow; from the outer end of the elbow crease, measure three finger-widths downward along the forearm |
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| Efficacy: | Helps relieve discomfort of the hand |
| Extend your right arm straight. Use your left hand to press the right palm toward your body until you feel a gentle stretch. Hold for ten seconds, repeat five times, and alternate between both hands. |