It’s time for the 2025/26
Influenza Vaccination Season
5 Types of Rest to Restore Balance in
Your Body and Mind
Civil Service Bureau
Christian Family Service Centre
Napping after lunch can give your body a brief rest. A 10 to 20-minute nap is a good way to refresh your mind and improve concentration.
It is never too late to start changing our lifestyle. Try to limit the use of electronic products and reduce screen time after work to give our senses a break.
Going on short vacations, spending time in nature or reading books enables your mind to stay away from stress and gives your brain a much-needed rest, allowing you to keep a clear head.
Set aside daily "me time" even if it only lasts for 30 minutes. Simply focus on doing something entirely on your own initiative to relax yourself.
It is important to arrange short breaks in your work schedule. Taking breaks makes you feel invigorated and helps achieve better work performance.
The Civil Service Bureau has commissioned the Christian Family Service Centre to provide a new round of hotline counselling service on stress management from 1 July 2025 to 30 June 2026.
Calls received outside the service hours or when the lines are busy will be directed via paging service to our counsellors who will call back as soon as possible.
Work, family, social and other personal challenges encountered in daily life.