Coming Activities

Date	Activities	Organiser
7 January 2026	Seminar on "Prevention of Upper and Lower Limb Disorders"	Civil Service Bureau
14 January 2026	Online Seminar on "Physio Tips: Prevention and Relief for Neck and Lower Back Pain"	Occupational Safety and Health Council
15 January 2026	Talk on "Prevention of Lower Limb Disorders and Guidance Notes on Standing at Work"	Labour Department

OSH Legislation


Safety and Health Bulletin :Do More Stretching Exercises to Prevent Musculoskeletal Disorders (published by OSHC)	A Guide to Part VII of the Occupational Safety and Health Regulation (Manual Handling Operations) (published by the Labour Department)	General Safety Instructions for Manual Handling/Exercises for a Healthy Back (published by OSHC)

An Employee's Guide to Work Involving Repetitive Movements or Manual Work (published by the Labour Department)	A Simple Guide to Health Risk Assessment – Manual Handling (published by the Labour Department)	Safety and Health Bulletin: Risk Assessment of Office Manual Handling Operations

Prevention of Musculoskeletal Disorders - Stretching Exercises (Chinese version only) (published by OSHC)	Work Postures (Chinese version only) (published by OSHC)	Safe Manual Handling Back Care (published by OSHC)

Safe Manual Handling - Tips for Back Protection (published by OSHC)	Safe Manual Handling - Back Care (published by OSHC)	Plantar Fasciitis (published by the Labour Department)

Osteoarthritis of Knee (published by the Labour Department)	Lower Limb Varicose Vein (published by the Labour Department)	An Employer's Guide to Work Involving Repetitive Movements or Manual Work (published by the Labour Department)