Coming ActivitiesComing Activities

Date Activities Organiser
16 April 2026 Seminar on "Prevention of Upper and Lower Limb Disorders" Civil Service Bureau

OSH LegislationOSH Legislation

Part VII of the Occupational Safety and Health Regulation, Chapter 509A

 

PublicationsPublications

images/OfficeHeavyLifting.jpg   images/Bulletin_51.jpg   images/MHOeng.jpg

Office Heavy Lifting: Dos / Don'ts

(published by OSHC)

  Safety and Health Bulletin :Do More Stretching Exercises to Prevent Musculoskeletal Disorders

(published by OSHC)
  A Guide to Part VII of the Occupational Safety and Health Regulation (Manual Handling Operations)

(published by the Labour Department)
General Safety Instructions for Manual Handling/Exercises for a Healthy Back     A Simple Guide to Health Risk Assessment – Manual Handling
General Safety Instructions for
Manual Handling/Exercises for a Healthy Back


(published by OSHC)
 

An Employee's Guide to Work Involving Repetitive Movements or Manual Work

(published by the Labour Department)

  A Simple Guide to Health Risk
Assessment – Manual Handling

(published by the Labour Department)
Safety and Health Bulletin:Risk Assessment of Office Manual Handling Operations   Prevention of Musculoskeletal Disorders - Stretching Exercises   Work Postures
Safety and Health Bulletin:
Risk Assessment of Office Manual
Handling Operations
  Prevention of Musculoskeletal Disorders -
Stretching Exercises

(Chinese version only)

(published by OSHC)
  Work Postures
(Chinese version only)
(published by OSHC)
  Safe Manual Handling - Tips for Back Protection   Plantar Fasciitis
Safe Manual Handling Back Care

(published by OSHC)
  Safe Manual Handling - Tips for
Back Protection

(published by OSHC)
  Plantar Fasciitis
(published by the Labour Department)
Osteoarthritis of Knee   Lower Limb Varicose Vein   images/Employers_Guide.PNG
Osteoarthritis of Knee

(published by the Labour Department)
  Lower Limb Varicose Vein
(published by the Labour Department)
  An Employer's Guide to Work Involving Repetitive Movements or Manual Work
(published by the Labour Department)

/english/oshcs/topics/images/useful_information.png Roving Exhibition

Roving Exhibition on "Manual Handling Operation"

 

VideoVideo

More Exercise Smart Work
More Exercise Smart Work

(by the Labour Department)

Manual Handling Operations
Manual Handling Operations

(Chinese version only)
(by OSHC)
Dr Spine
Dr Spine

(Chinese version only)
(by OSHC)